Nourish your mind, body & spirit with integrative wellness.

 
 
 
 
 
 
 
  
 
 
  
  
 
 
 andrea marburgh 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I attended the Pop Up Full Body workout today. It was an amazing experience. The space is super inviting; and the instructor was skilled, welcoming and encouraging. A beautiful soul. She demonstrates the exercises and offers modifications to fit your skill level. I definitely recommend  that you give them a try. You won’t be disappointed.
  
 
  
 
 
  
  
 
 
 Corbin Stone 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been battling a hip injury and was at a point where I could not sit without being in extreme discomfort. I had tried traditional physical therapy for years which only focused on strengthening select body parts and not treating the root cause of my issue which was muscular imbalance and misalignment. I had heard about the health benefits of Pilates and faced with the increasing likelihood of hip arthroscopy, I decided to give it a try as a last ditch effort to avoid surgery. I have been working with Lorna at Pneuma for about six weeks and it has been a transformative experience. She is incredibly knowledgeable and supportive, and each session is customized to my body to suit my recovery needs. Lorna uses a holistic approach to fitness and well-being, using specialized equipment and props in order to mobilize joints and strengthen/lengthen muscles through well-controlled, low-impact movements. Since we have started working together my pain has decreased tremendously, I have better mobility & flexibility, I stand taller and have better posture, can sit for longer periods without discomfort, and am significantly stronger with better cardio fitness. Overall, my body feels better than it has in years. What really sets Pneuma apart is that it is not just a place for exercise, but a sanctuary for rehabilitation and relaxation. Pneuma provides a calming atmosphere, the ambiance is serene which lowers stress levels and provides a rejuvenating experience. I often use the Infrared Sauna after my session which is not only relaxing but also improves my recovery. I would highly recommend Pneuma to anyone interested improving their health and fitness and also those interested in decreasing pain associated with occupational or office related musculoskeletal discomfort. The results have been amazing and I am very excited to continue my journey to improve my fitness and overall physical well-being!
  
 
  
 
 
  
  
 
 
 Rhonda Barnes 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I had been hurt in personal training previously and was diagnosed with cervicogenic headaches. I am also suffering from intermittent vertigo. My phone consultation with Lorna helped bring clarity to how physical therapy, chiropractic care, and personal training can work together. Her focus on collaboration and education will keep me safe as I continue to work towards overall health and wellness.
  
 
  
 
 
  
  
 
 
 Coi Prete 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I came to Ms.Lorna for my first time today and didn’t know what to expect, but I can say the service she provided was amazing. Especially for me being an athlete and not always getting the exact stretches I need. She made sure to open up my hips,shoulders and back which are key parts to an athlete movement and productivity on the field. I will most definitely be making me more appointments to keep benefiting from the full body recovery and stretches. It felt amazing. Thank you
  
 
  
 
 
  
  
 
 
 Perry Thorpe 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been working with Lorna for a bout 2 weeks and all of my sessions make me feel ten times better as an athlete. I came in and told her what I needed to work on and pains that I were having as an athlete and her work has made practices and intense football training easier. I would highly recommend her services to any athlete even if you are not in pain because this is injury prevention!!
  
 
  
 
 
  
  
 
 
 Isabelle Pryor 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
After just a few weeks working with Lorna, I am already noticing myself getting stronger. My struggles with knee pain and weakness have prevented me from returning to dance ballet, but with the wealth of knowledge and personalized care Lorna has offered me has already reduced my knee pain dramatically. I now have the support I need to get back to doing what I love.
  
 
  
 
 
  
  
 
 
 janet pilcher 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I attended the Pop--up Pilates class with Mo and experienced the sauna, which was great and it was all with excellence. It's really a good deal.  I enjoyed myself.
  
 
  
 
 
  
  
 
 
 Jennifer C 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Feel great after a massage by Della!  Highly recommend.
  
 
  
 
 
  
  
 
 
 Tracy Jepson 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
My husband and I have been working with Lorna for a few months now in a private Duet class. We both work out regularly but wanted to switch up our routine and challenge ourselves with Pilates. I’m sometimes floored how hard a workout can feel when I’m not breaking a sweat but get the soreness of a CrossFit workout. We tried a few different instructors before we met Lorna and we LOVE her classes. She took the time to ask our goals and really breaks the movements down and gives us the why behind the exercise. She challenges us each class and they are never the same. The variety keeps me coming back whereas I always had found yoga to be a bit boring. I highly recommend Lorna to new or experienced individuals!
  
 
  
 
 
  
  
 
 
 Sniden 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Loved it!