BEGIN YOUR JOURNEY TODAY!
“It’s the mind itself which builds the body.”
– Joseph Pilates
Train your Mind
In order to become the best version of yourself you must have a clear mind. Developing lifestyle habits through transformational experiences is crucial in order to build the body & take full control of building a healthy lifestyle.
How can Pneuma help?
Health & Wellness Education
Get educated on the best practices needed to improve your mental health and wellness.
Health & Wellness Coaching
Receive professional individual or group support in channelling your optimal health and wellness.
Corporate Wellbeing
Develop leadership & organisational skills to optimise the efficiency of your corporate environment.
Health & wellness education
At Pneuma, we host workshops & presentations that educate individuals on the most appropriate ways to maximise a healthy lifestyle. Our programs are tailored to enhance your mental wellbeing so you can take more control & enhance your life.
Health & wellness coaching
We specialise in both individual and group coaching sessions depending on your preferences.
Our coaching programs are provided by certified instructors that place a large focus on Trauma Informed Coaching aswell as Care for the Caregiver programs.
Corporate Wellbeing
Any workplace is often a frantic environment, and so, it is crucial to ensure the corporate wellbeing of all staff. Pneuma specialises in corporate programs which include:
- Workforce Development
- Leadership Development
- Conflict & Communication
- DEI
Our programs are strategic and tailored to suit the tasks & roles of your corporate workspace.