BEGIN YOUR JOURNEY TODAY!
“Every moment of our lifetime can be the beginning of great things.”
– Joseph Pilates
Create the best you
No matter your age or season of life, Pneuma strives to enhance your wellbeing and fitness level with tailored exercise programs. Through pilates, therapies and group training, our wellness studio has all you need to get started with healthy new beginnings.
How can Pneuma help?
Thrive over 65
A tailored exercise program with a strong focus on bone health, balance and strength.
Return to Life
Our program created to prevent injury & correct imbalances within the body.
Care for the Caregiver
Added bonuses for all caregivers with complimentary access to our facilities.
Fit for Life Program
The perfect program for anyone looking to enhance the quality of their lifestyle through pilates & tailored exercise programs.
This program includes:
- Personal Pilates
- Fitness Training
- Group Training (cardio rebounder & mat classes)
- Adult Dance
Thrive over 65 Program
This program places a large focus on maintaining what you have and pressing for even more.
Specialized Pilates & Fitness programs focused on balance with functional exercises and strength training.
This program includes:
- Balance Training
- Personal/Fitness Training
- Rebounder/Bone Building
Return to Life Program
Our return to life program is the perfect option for creating overall strength and movement within the body. Our program was developed to assist with the following:
- Injury Prevention
- Strengthening your Weakest Link (muscle imbalances)
- Pre Surgery
- Post Physical Therapy
- Pelvic Floor Support
Care for the Caregiver Program
If you’re a caregiver accompanying any active clients of Pneuma, you gain access to our Sauna and amenities as a complimentary offering. We aim to deliver a premium service for all individuals entering our wellness studio.
Nutritional Programs
Nutritional management & programs are an integral part of maintaining a healthy lifestyle. Based on your body type & dietary requirements – Pneuma will provide you with an expert nutrition program that is designed to enhance results.
Our product recommendations & nutritional programs utilise market leading products.
Get Started
One of our experts will contact you to determine your needs & the best suited programs.