Sniden 
 
 
 
  
Loved it!
  
 
  
 
 
 
  
 
 
 Bryant Jarrett 
 
 
 
  
I don’t think most people understand the body, mind and emotional benefits of Pilates. Pneuma’s approach focuses on all the above.  I was pleasantly surprised by how fun it was and that it was a full body workout and this is coming from someone like me that works out 4 times a week. I highly recommend it and Pneuma is the place to go for it.
  
 
  
 
 
 
  
 
 
 myleia maines 
 
 
 
  
This studio space is truly an experience! It’s AMAZING. As soon as you walk through the doors, you feel the peace and calm. It’s like your mind, body and spirit all take a breath together! I tried the infrared sauna while I was there and it was just what I needed. The mental stillness and the release. The warm cider was the cherry on top! If I could, I would take the sauna and the Reflection Corner home with me. I’m thankful that I’ve met Lorna. She is definitely a vessel, here to connect people to health and wellness. Personally, Lorna is giving me much needed exposure and guidance for my own health and wellness journey and it’s appreciated.
P.s. I tried the Rebounder as well. First timer and I’d easily do it again. It makes cardio a breeze!
  
 
  
 
 
 
  
 
 
 Lisa Swinney 
 
 
 
  
I highly recommend Pneuma for anyone who is struggling with exercising after an accident or injury. Lorna’s holistic approach was exactly what I needed to regain my strength, flexibility, and balance. Thanks to her expertise, she was able to understand the unique challenges I faced and provide personalized guidance. If you are looking for a comprehensive and effective approach to exercise, Pneuma is the place.
  
 
  
 
 
 
  
 
 
 Deborah Reed 
 
 
 
  
Have now been attending 2 half hour sessions a week for the last 3 weeks. After the very first session, I experienced a fairly significant reduction in severe ankle pain. Since then my nearly lifelong debilitating bilateral ankle/foot pain and instability has improved to the point that my pain is not at the top of conscience on a regular basis. I can do everyday task without deciding which activities to forgo because of severe pain and swelling. For the first time in about 30 years I feel hopeful that I can finally regain my mobility and avoid additional major corrective surgeries!
  
 
  
 
 
 
  
 
 
 brett smith 
 
 
 
  
Lorna is a uniquely situated health professional much needed in our current climate of change in every sphere of life.  Her many skill sets regarding mind-body connection are artfully employed to address any condition or situation one might find themselves!  I've not met anyone like Lorna -- she has quickly become my teacher, my mentor, model for living/moving/thinking/planning, and my coach for investing in myself now and in the future!

As a healthcare professional and Occupational Therapist in an acute care setting (trauma) hospital, I have a unique window and perspective into the human condition.  We therapists work hand-in-hand with doctors and nursing staff to assist the patient to improve their health and get back to their lives after illness, injury, surgery, etc.  However, in mainly only dealing with the physical body, we are not able to treat the whole person adequately -- not even sufficiently.  But our health, fitness, and wellness are all inexorably linked--- true, really good health, or the holistic approach, implies a balance between the body, mind and spirit.

Enter Lorna!  Personally depleted emotionally, physically, and having difficulty maintaining/ managing my life and relationships, a friend and counselor suggested Lorna.  I had always wanted to "get into" Pilates, but even the first session took me to the place where my mind and body met through Lorna, her skills with her tools, Pilates exercises and equipment, and her knowledge of the body.  Succeeding sessions, only added layer on layer, both inner work and outer work, amazing!

I have been seeing Lorna several months, and each and every session reveals more about my body, mind, and spirit - I am certainly stronger, yes! and I have been toning, yes!, and stretching muscles and tendons, yes!, and weight-bearing on bones correctly through her guidance.  Yes!  Perhaps not surprisingly though, I have noticed an increase in organizational skills, goal setting, and attention skills--decreased distractibility!

I could go on....and on...simply put:  Invest in yourself!  Invest in your (the entire you) self.

I highly recommend Lorna Jarret!

Sincerely,
Brett Suzanne Smith     7/02/2023
  
 
  
 
 
 
  
 
 
 Myrna Silva 
 
 
 
  
"You can't move your BIG TOE so we can't help you.", said the neurological center physical therapists every year when I would go for my multiple sclerosis evaluation. I took my first class with Lorna. She taught the importance of foot movement, weight transfer and toe lifting. She gave unique cues to help wake up my slumbering toe and it WORKED!! I am very grateful I was exposed to Lorna's work. I am also saddened that the mainstream physical therapists are so quick to give up. Try this out and you'll come away learning something new.
  
 
  
 
 
 
  
 
 
 Cardon Bolen 
 
 
 
  
Miss Lorna is very knowledgeable and experienced in the health and wellness field! She had me sweating huffing and puffing with the 15 minute trial workout! I work our regularly 5 days a week and she pinpointed my weak points in my back abdominals and quads that need strengthening! Very glad to get a wonderful experience and learn more about what I need to work on myself to get stronger physically!
  
 
  
 
 
 
  
 
 
 Christi 
 
 
 
  
Loved the experience of learning to love and take care of ourselves. The environment was so peaceful and inviting. Thankful Lorna and her staff for welcoming our G.R.O.W.  ladies.
  
 
  
 
 
 
  
 
 
 Shawn Mayberry 
 
 
 
  
Excellent visit!!! Came in with my classmates on a field trip from Wellspring. Was extremely informational, definitely learned some things I didn’t know. Lorna was very polite and explained everything she was doing during the process. Allowed us to join in a quick workout 💪🏾😤😁