Skip to main content

Pneuma Pilates and Wellness

Our Blog Posts

Welcome to Pneuma!

At Pneuma, we provide expert Pilates training, trusted mentorship and community health and wellness programming from within the Oak Park Mall/Unite KC facility.

Read More »
Can Pilates Help Prevent Chronic Low Back Pain?

Access a 2025 randomized controlled trial exploring how Pilates may support pain reduction, physical function and quality of life for people experiencing subacute low back pain.