Our Assessment Process

At Pneuma, we believe in everyday wellness. To ensure we recommend the most appropriate exercise, coaching or nutritional program, we conduct a detailed assessment process.

Depending on your individual needs, assessments will be conducted by:

Certified and licensed movement experts,
Certified coaches,
Nutritionist/dietician

Assessment Types

Pilates Movement Assessment

To determine an appropriate program we conduct a Polestar (R) movement assessment to observe muscle imbalances. Polestar (R) movement assessment will identify asymmetry issues that can play a role in chronic pain.

NASM Movement Assessment

Your certified trainer will conduct exercise assessments that measure blood pressure, heart rate, static posture, balance & more. We also consider previous injuries to ensure effective exercise prescription.

Health & Wellness Assessment

This assessment is based upon positive psychology and encompasses exercises that measure mindful attention, psychological wellbeing & overall quality of life.

Get Started

One of our experts will contact you to determine your needs & the best suited assessment.