BEGIN YOUR JOURNEY TODAY!
“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.”
– Joseph Pilates
Support Spiritual Peace
Mind-body-spirit means that our wellness comes not just from physical health, but from mental health and spiritual health as well. De-stress and bring it all together with packages that help youexperience the difference in your day-to-day lifestyle
Refuel & Revive
At Pneuma we place a large focus on supporting the mind-body-spirit connection every time. Our refuel and revive package combines infrared sauna and cardio.
Reset and detox with our infrared sauna dry heat therapy with rebounder cardio. Our Refuel and Revive package combines both. The sauna will make your skin glow, decrease chronic muscular pain, increase lymphatic flow, & burn calories while you reduce your stress level. A trampoline workout will strengthen your body while detoxifying the cells within it.
30 minutes will burn at least 300 calories.
Our package includes:
- Infrared Sauna
- Rebounder Cardio
- Nutritional Consult