Welcome to Pneuma!

At Pneuma, we provide expert Pilates training, trusted mentorship and community health and wellness programming from within the Oak Park Mall/Unite KC facility.

Other Blog Posts

The Sauna – The Remedy for Rheumatoid Arthritis

Are you suffering from Rheumatoid Arthritis? Treatment in an Infrared Sauna can help! A pilot study showed good tolerance, short-term improvement of pain and stiffness, and a trend toward long-term beneficial effects. A recent study involving patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS) were treated for four weeks

The Sauna – The Gateway to a Youthful Look

Over the next four weeks, Pneuma will examine all the elements of its wellness approach to vitality. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Today, we will focus on the benefits of regular saunas.