Over the next four weeks, Pneuma will examine all the elements of its wellness approach to vitality. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.
Today, we will focus on the benefits of regular saunas.
Saunas trigger the production of collagen and other serums that help the skin. Sauna’s exclusive benefits for the skin help you look younger. It lowers the aging process and eliminates wrinkles. So, if you want to look younger, adding sauna sessions to your skincare routine is a great idea.
SAUNA, correctly pronounced “sow (rhymes with wow!) nah,” is the only Finnish word in the English dictionary; it means “bath” and “bathhouse.” Sauna has been a way of life in Finland, where it was invented, for over 2000 years. One of the first written descriptions of the Finnish Sauna was in 1112.
After 360 years, the Sauna is an established tradition for many Americans, as it has been for the Finns.
The best times for infrared sauna sessions are early morning or before bedtime in the evening, although anytime is good. When you first begin your infrared Sauna sessions, Start Slowly. After you begin to break a sweat, we recommend a 20 -30 minute session.
Infrared Sauna Treatment and Parkinson’s
Infrared-induced PERSPIRATION bypasses overtaxed internal toxin metabolism, directly eliminating toxins, especially reaching into the fat cells to RELEASE hard-to-reach stored toxins. Infrared sauna therapy for Parkinson’s works at several levels, such as removing toxins, stimulating “heat shock proteins” that lower the likelihood of Parkinson’s, keeping your brain healthy, and much more. Research is ongoing, but these outcomes are universally accurate for neurodegenerative diseases.
