Pneuma Pilates and Wellness

The Sauna – The Remedy for Rheumatoid Arthritis

Are you suffering from Rheumatoid Arthritis? Treatment in an Infrared Sauna can help!
A pilot study showed good tolerance, short-term improvement of pain and stiffness, and a trend toward long-term beneficial effects.
A recent study involving patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS) were treated for four weeks with eight Infrared treatments. Seventeen RA patients and 17 AS patients were studied.
The Infrared treatments were well tolerated, and none of the patients reported any adverse effect or any exacerbation of the disease. Moreover, their pain and stiffness decreased, and each patient markedly improved during an IR session.
RA and AS patients felt comfortable on average during and especially after treatment. In the RA and AS patients, pain, stiffness, and fatigue also showed clinical improvements during the 4-week treatment period. (https://pubmed.ncbi.nlm.nih.gov/18685882/)
Infrared treatment has statistically significant short-term beneficial effects and clinically relevant period effects during treatment in RA and AS patients without enhancing disease activity. IR has good tolerability and no adverse effects.
Contact Pneuma for a consultation and learn more about how treatment in an Infrared Sauna can help!

Other Blog Posts

The Sauna – The Remedy for Rheumatoid Arthritis

Are you suffering from Rheumatoid Arthritis? Treatment in an Infrared Sauna can help! A pilot study showed good tolerance, short-term improvement of pain and stiffness, and a trend toward long-term beneficial effects. A recent study involving patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS) were treated for four weeks

Read More »

The Sauna – The Gateway to a Youthful Look

Over the next four weeks, Pneuma will examine all the elements of its wellness approach to vitality. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Today, we will focus on the benefits of regular saunas.

Read More »

Welcome to Pneuma!

At Pneuma, we provide our clients access to world class facilities & pilates wellness programs that are formulated to improve your quality of life. Learn strategies to support your health and well-being. At Pneuma, we believe wellness is for everyday.

Read More »