Pneuma Pilates and Wellness

Welcome to Pneuma!

At Pneuma, we provide our clients access to world class facilities & pilates wellness programs that are formulated to improve your quality of life. Learn strategies to support your health and well-being. At Pneuma, we believe wellness is for everyday.

Other Blog Posts

The Sauna – The Remedy for Rheumatoid Arthritis

Are you suffering from Rheumatoid Arthritis? Treatment in an Infrared Sauna can help! A pilot study showed good tolerance, short-term improvement of pain and stiffness, and a trend toward long-term beneficial effects. A recent study involving patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS) were treated for four weeks

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The Sauna – The Gateway to a Youthful Look

Over the next four weeks, Pneuma will examine all the elements of its wellness approach to vitality. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Today, we will focus on the benefits of regular saunas.

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Welcome to Pneuma!

At Pneuma, we provide our clients access to world class facilities & pilates wellness programs that are formulated to improve your quality of life. Learn strategies to support your health and well-being. At Pneuma, we believe wellness is for everyday.

Read More »